I’ve tried all sorts of remedies including coconut macaroon cookies. I have had irritable bowel syndrome for more than 25 years. Here is a message we received several years ago about the power of peppermint for IBS: Testimonial on Enteric-Coated Peppermint Oil: Probiotics and soluble fiber (psyllium) also appear to ease symptoms ( Nutrients, Sep. Enteric-coated peppermint oil has been shown helpful in controlled trials ( BMJ, Nov. Several natural approaches have scientific support. Celiac disease (an intolerance to gluten found in wheat, rye and barley) should always be ruled out with a blood test. It can be difficult to diagnose since there is no obvious cause. Millions of people suffer from symptoms of IBS as you have described them. Are there any natural remedies for this condition? I’d be grateful for any information you may have about this disorder.Ī. I know there are some prescription drugs I could take, but the side effects worry me. When my IBS flares up, it is quite debilitating. I also have cramps, bloating, painful gas and hemorrhoids. At that point the stool is soft and runny. I have constipation (can’t “go” for a week). I have had irritable bowel syndrome (IBS) for two years. What Natural Approaches Can Help IBS Symptoms? For the most part, however, enteric-coated peppermint oil capsules appear to be safe. Possible side effects include heartburn, nausea or stomachache. Peppermint oil releasing in the small intestine were better than placebo at relieving abdominal pain and overall IBS severity, although not in “overall relief” ( Gastroenterology, Jan. Although a number conclude that enteric-coated peppermint oil is effective for abdominal discomfort, others indicate that it is no better than placebo ( Alimentary Pharmacology & Therapeutics, March 2018 American Journal of Gastroenterology, Nov. There are conflicting studies in the medical literature, however. Both stress and certain foods may make symptoms worse.Įnteric-coated peppermint oil may alleviate abdominal cramps, and doctors in Europe sometimes prescribe it ( Deutsche Medizinische Wochenschrift, Oct. Symptoms include stomachache, bloating, gas and either constipation or diarrhea. I wish more US doctors would recommend safe, natural and affordable products.Ī. When I moved back to the United States, my doctor had never heard of peppermint oil. They worked wonderfully and were available at pharmacies. When I lived overseas many years ago, a doctor prescribed peppermint oil capsules. (They are looking for “organic disease” as compared to “functional disorder.”) Could nondrug approaches such as probiotics or enteric-coated peppermint oil help ease the discomfort of IBS? Enteric-Coated Peppermint Oil for IBS: As a result, experts urge clinicians to check carefully so they can rule out other possible causes of these symptoms. People experiencing IBS have abdominal pain and changes in their bowel habits (either constipation or diarrhea), but their doctors can’t find any obvious reason to explain these problems. This diagnosis often frustrates both patients and physicians. Irritable bowel syndrome (IBS) is common, affecting 7 to 16 percent of the population in the US ( JAMA, March 2, 2021).
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